Legumes such as lentils, chickpeas, and black beans are excellent sources of fiber. They have a low glycemic index and provide a steady release of glucose into the bloodstream, helping to stabilize blood sugar levels
Legumes such as lentils, chickpeas, and black beans are excellent sources of fiber. They have a low glycemic index and provide a steady release of glucose into the bloodstream, helping to stabilize blood sugar levels
Opt for whole grains like oats, quinoa, and brown rice instead of refined grains. Whole grains contain more fiber and nutrients, which slow down digestion and prevent rapid increases in blood sugar
Berries like strawberries, blueberries, and raspberries are rich in fiber and antioxidants. They have a lower glycemic index compared to other fruits, meaning they have a minimal impact on blood sugar levels
Non-starchy vegetables such as broccoli, spinach, kale, and cauliflower are high in fiber and low in carbohydrates. Including a variety of vegetables in your meals can help maintain stable blood sugar levels.
Chia seeds are a nutritional powerhouse and an excellent source of fiber. They form a gel-like substance when mixed with liquid, which slows down digestion and helps regulate blood sugar levels.
Almonds, walnuts, flaxseeds, and pumpkin seeds are fiber-rich foods that can aid in blood sugar control. They also provide healthy fats and protein, which contribute to feeling full and satisfied.
Almonds, walnuts, flaxseeds, and pumpkin seeds are fiber-rich foods that can aid in blood sugar control. They also provide healthy fats and protein, which contribute to feeling full and satisfied.
Avocado is a creamy and delicious fruit that is high in fiber and low in carbohydrates. Its monounsaturated fats help slow down digestion and prevent blood sugar spikes.